How to Choose your Rower with the proper braking system

The rower or indoor rowing is one of the most complete fitness equipment and the most beneficial to health. Buying a rower is an excellent choice! But how to find the right model? In this folder, find our advice to understand the different types of devices, the criteria to take into account to choose your rowing machine and … Read moreHow to Choose your Rower with the proper braking system

7 Healthy Foods That Are High in Vitamin D

Vitamin D is unique, because it can be obtained from food and especially from sun exposure. However, up to 50% of the world’s population may not get enough sunlight, and 40% of people in the US may get enough. They have vitamin D deficiency. This is partly because people spend more time indoors, use sunscreen … Read more7 Healthy Foods That Are High in Vitamin D

Actual Benefits of hot stone Massage

Many people across the world engage themselves in tiresome activities that leave them exhausted and worn out. Everyone has to work in order to live a comfortable life. In most cases, these jobs are not easy and most of the people end up suffering from back pains. This is why massage is widely practiced to … Read moreActual Benefits of hot stone Massage