Tag Archives: benefits

Types of massage

Since there are a lot of massage styles that exist, you may be wondering which one is the best. There are actually a number of massage styles that are popular nowadays. You may be confused as to which one really works and which one is just a fad? You may also be wondering which one is the best. And most importantly, you may be wondering which style can help you better.

massage

Like I’ve said earlier, there are many types of massage styles nowadays. Believe me when I say that all of these massage styles are actually pretty beneficial. This is beneficial for athletes because of the strokes involved. It targets overly-used muscles. It aims to prepare and help the muscles recover from a strenuous activity.

Now, pregnant women have their own special type of massage too and this is called a pregnancy massage. Unlike other types of massage, this involves extra care and technique. Regular massage strokes may not be applied to pregnant women as it can jeopardize the health of the baby and the mother.

Also, a special type of bed is used to facilitate the growing fetus. An experienced therapist is the only one who can perform this type of massage. He or she must be skilled and trained in giving this type of massage. Then we also have the Swedish massage which is perhaps the most popular one. It makes use of different types of strokes. Swedish massage is very popular since it primarily aims to promote relaxation.

Another popular massage is the Thai massage. It involves acupressure and compression of muscles. The massage therapist usually moves you around into several positions. It’s almost like doing yoga but the movement is facilitated by the therapist while you remain passive. This type of massage is really awesome if you have muscle pains and stiffness.

These are just a few of the many different styles of massage. Your therapist may or may not use lotions or oils unless you don’t them to. Also, one thing to expect during a massage therapy is the fact that you will be asked to remove your clothes. You will not be completely naked if you don’t want to, as the therapist will provide you with more comfortable clothes. They will also cover you with a towel to protect your privacy.

In addition in case you want to achieve the same best result from a regular massage session, then you may want to maintain a good massage therapist. There are many types of massage and each type requires a skilled massage therapist to be able to perform the technique correctly. To ensure a successful massage, it’s best if you tell the massage therapist what outcome you desire, so that they know what type of massage is right for you. A professional massage therapist will always listen to your concerns so that you will feel more comfortable during the massage.