7 Healthy Foods That Are High in Vitamin D

Vitamin D is unique, because it can be obtained from food and especially from sun exposure. However, up to 50% of the world’s population may not get enough sunlight, and 40% of people in the US may get enough. They have vitamin D deficiency. This is partly because people spend more time indoors, use sunscreen … Read more7 Healthy Foods That Are High in Vitamin D