Tag Archives: Massage

Types of massage

Since there are a lot of massage styles that exist, you may be wondering which one is the best. There are actually a number of massage styles that are popular nowadays. You may be confused as to which one really works and which one is just a fad? You may also be wondering which one is the best. And most importantly, you may be wondering which style can help you better.

massage

Like I’ve said earlier, there are many types of massage styles nowadays. Believe me when I say that all of these massage styles are actually pretty beneficial. This is beneficial for athletes because of the strokes involved. It targets overly-used muscles. It aims to prepare and help the muscles recover from a strenuous activity.

Now, pregnant women have their own special type of massage too and this is called a pregnancy massage. Unlike other types of massage, this involves extra care and technique. Regular massage strokes may not be applied to pregnant women as it can jeopardize the health of the baby and the mother.

Also, a special type of bed is used to facilitate the growing fetus. An experienced therapist is the only one who can perform this type of massage. He or she must be skilled and trained in giving this type of massage. Then we also have the Swedish massage which is perhaps the most popular one. It makes use of different types of strokes. Swedish massage is very popular since it primarily aims to promote relaxation.

Another popular massage is the Thai massage. It involves acupressure and compression of muscles. The massage therapist usually moves you around into several positions. It’s almost like doing yoga but the movement is facilitated by the therapist while you remain passive. This type of massage is really awesome if you have muscle pains and stiffness.

These are just a few of the many different styles of massage. Your therapist may or may not use lotions or oils unless you don’t them to. Also, one thing to expect during a massage therapy is the fact that you will be asked to remove your clothes. You will not be completely naked if you don’t want to, as the therapist will provide you with more comfortable clothes. They will also cover you with a towel to protect your privacy.

In addition in case you want to achieve the same best result from a regular massage session, then you may want to maintain a good massage therapist. There are many types of massage and each type requires a skilled massage therapist to be able to perform the technique correctly. To ensure a successful massage, it’s best if you tell the massage therapist what outcome you desire, so that they know what type of massage is right for you. A professional massage therapist will always listen to your concerns so that you will feel more comfortable during the massage.

Actual Benefits of hot stone Massage

Many people across the world engage themselves in tiresome activities that leave them exhausted and worn out. Everyone has to work in order to live a comfortable life. In most cases, these jobs are not easy and most of the people end up suffering from back pains. This is why massage is widely practiced to help in relieving pain and also in most cases promote healing.

There are different types of body massage. In this article, we are going to review on the actual benefits of hot stone massage.

Stone massage has been practiced for quite a number of years. This kind of massage involves the use of hot stones which are placed on your back to help you relax and also, it tends to release stress. All you have to do is lie while facing down then the warm stones are placed on your back.

This type of massage has benefited people in many ways;

· Relieving pain

Are you suffering from any joint pain that doesn’t seem to go away? Well, a good massage has always been the perfect remedy for such pains. A hot stone massage has always provided better results compared to other types of massage since the warm stones used during this procedure, allows heat to pass through your body like Thai massage.

· It helps to boost circulation.

There are very many health issues associated with poor circulations. And that’s why the warm stones are sometimes placed in a position where the heat from the stone can easily penetrate to the body tissues. When the blood vessels detect this heat, they tend to open hence improves circulation.

· Relaxes muscles

Some people tend to have stiff muscles that pain a lot. When the stones are placed on your body, the heat will help to relax your muscles without too much strain. One feels some calmness and the muscles also relax.

· It enhances mental clarity

Massage not only helps in physical aspect but it has also contributed in healing mental disorders. It has in many cases help to reduce stress and also improve memory. There is some peace a person feels when the stones are placed on him. The heat tends to coordinate with the brain and helps to calm the nerves. Female to male massage in bangalore told that it enhances mental clarity.

· Promotes sleep

Very many people across the world suffer from insomnia. A good massage has seemed to work wonders and creates some relaxation in our bodies. There is no need of taking sleeping pills anymore.

· Facilitates movement

A massage therapist can also place the stones along your spine. The heat penetrates to your joints and muscles. This in turn lower chances of having contracted muscles and a person moves at ease without any difficulty. According to research, people who have massage on a daily basis tend to be more flexible and at rare cases do they have joint pains than those who have it once in a while.

Hot stone massage is one of the most commonly practiced massages; it has not only helped in relieving pain, but has also contributed greatly to healing process. This type of massage is very effective and has always produced good results.